Green tea is made from unprocessed tea leaves, w… Health Benefits of Chai Tea: The Power of Herbs Let’s discuss them one by one in detail… 1. used as a substitute for professional medical advice, Chai tea or Chai means tea in Hindi, this word is derived from Chinese word for tea “Cha”. Because chai is a blend of different elements, the best way to understand it might be to break it down into its main components: black tea (one of the best teas for weight loss ), ginger, cardamom, cinnamon, fennel, clove and black pepper. All true var hs = document.createElement('script'); hs.type = 'text/javascript'; hs.async = true; 3. Simply speaking, matcha is a more concentrated form of green tea, and therefore offers even more of green tea’s natural health benefits. Where green tea is made by steeping green tea leaves into hot water, matcha differs by being prepared through a totally unique process. Green tea contains high levels of flavonoids called catechins, while chai tea contains high levels of theaflavins and thearubigins, according to the Linus Pauling Institute. It is recommended for almost everything from losing weight to clear skin. Cardamom, ginger, fennel, and clove is known to benefit our gut. Since green tea contain caffeine, it might not suitable for those who have a sleeping problem and children is also not advised to drink green tea. Even though green tea comes from the same plant, not all green tea may taste the same. Here's how chai may benefit your health. Copyright © Green tea is healthiest beverage which is loaded with antioxidants and nutrients,in this article know all benefits of green tea for skin, health and hair. The traditional recipe for Chai is usually black tea mix with some strong spices, such as cinnamon, cardamom, cloves, ginger, and black peppercorn. _Hasync.push(['Histats.track_hits', '']); Here are 10 health benefits of black tea, all backed by science. It can help preventing damage caused by free radical. Tea and sugar is high in calorie, so consume it in moderation to avoid gaining weight. Once the tea leaf, known as Camellia sinensis assamica, made its way to India, the chai recipe we know and love today was created . While both green and chai teas contain flavonoids, their chemical makeup varies. Chai tea has benefit such as: If you’ve ever come across an article touting the health benefits of green tea, you likely noticed that these catechins are what gives a cup of green tea its claim to health fame. Chai is most commonly made from the more fermented and oxidized black tea leaves, and contains spices such as cloves, cinnamon and nutmeg. Chai tea and green tea is equally delicious. According to legend, tea was first discovered by the Emperor of China in 2737 BC while he was boiling water under a tree. When leaves accidentally fell into the boiling water, he tasted it and was surprised by its goodness. When deciding between black tea vs green tea, consider their benefits. among those type of tea, in this article we will talk about Chai tea and Green tea. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. but for those who are not familiar yet, here is some information about Chai tea and green tea. Unlike white, green and black tea that all come from the same plant, Rooibos tea comes from a broom-like shrub. Chinese people have been drinking tea for thousands of years and its generally believed drinking tea is a very healthy way of living. It can treat nausea, ginger ingredients in Chai can help to reduce nausea and vomiting, also known to get rid the discomfort of motion sickness and nausea caused by chemotherapy. Green tea’s benefits from its high levels of flavonoids called catechins, while chai tea boasts health-benefitting polyphenols. Chai has a history from 5000 years ago, it is said a king in India at that time ordered his servant to serve him a kind of healing spiced beverage used for ayurveda, a traditional medicinal practice used for healing. Chai has a long history as a beloved beverage. 2021 However, due to their unique cultivation, processing, and preparation methods, the … diagnosis or treatment. Chai tea, also known as masala chai, is made with spices and ingredients that may offer important health benefits. It all starts with the green tea leaves used for matcha, which are kept under a shade for the last 3 weeks of harvest to boost their levels of chlorophyll … Green tea is a healthy drink with very low calorie, however consuming it abundantly may cause harm to our body. University of Maryland Medical Center: Green Tea, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Rich in antioxidants, this … Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Health Benefits of Matcha Tea vs. Green Tea The Camellia sinensis plant is known for its myriad wellness benefits,* so matcha tea and green tea share many similarities in this regard. Reduce Bloating Spices in Chai tea beverage can make your stomach move perfectly. Talking about green tea for weight loss, now we can easily find green tea package with the specialty to support your weight loss diet. It also reduces iron absorption into the body. Chai Tea vs Green Tea Although both green teas and chai teas contain tea leaves, the composition of these teas differ from each other. There are several type of tea being marketed today. Chai Tea Vs. Green Tea | Livestrong.com Tea is a staple beverage in many Eastern and Western cultures. Though both green and chai teas contain tea leaves, the composition of these teas differs. Green tea is tea leaves from the species Camellia Sinensis, which is not processed as the same as black tea. Not only does chai tea provide many of the benefits associated with green tea, it has a bold flavor and enticing aroma that few people can resist. turning green tea into black tea) these catechins undergo chemical reactions with oxygen that convert them to another type of antioxidant called theaflavins and thearubigins. When brewed correctly green tea will have a quite light color and only mildly astringent. So it is recommended to steep the tea until the flavors are infused into the water an avoid boiling the Chai. Powdered green tea (called matcha ) is used in tea ceremonies but also tastes great in ice cream or cake (and yes, you can make vegan versions of these! Use of this web site constitutes acceptance of the LIVESTRONG.COM Each of these ingredients in chai has different health benefits like relieving you of cold Recipe for Chai is vary from region, cultures, towns, and families. 10) Last but certainly not least: tea can help strengthen your immune system. While green tea and red tea differ in the type of antioxidants present in each of them, they may offer the same benefits. Masala With Green Tea: 3 cardamoms, 4 cloves, 2-3 black pepper, a piece of dried ginger, a cinnamon stick, a teaspoon of anise and two teaspoons of green tea on top of two cups of boiled water is added. Both tea and spices in chai tea are boiled for longer that you would brew your regular cup, so they have more time to release both the flavor and beneficial compounds. Black tea -- including chai tea -- contains up to 72 mg of caffeine per cup, compared to up to 50 mg for green tea, according to the Linus Pauling Institute. Green tea is made from relatively unprocessed tea leaves that have undergone minimal oxidation. , But for fuelling your workouts or abetting the daily grind, coffee and green tea have a long-overdue battle to claim the victory cup. The tea may contain additional ingredients, such as fruits or flowers, but both unflavored and flavored teas are considered green tea. Your email address will not be published. Both green and chai teas contain caffeine, a natural stimulant. Green tea is arguably the healthiest beverage around. Shut down to lid and Green tea is made from relatively unprocessed tea leaves that have undergone minimal oxidation whereas chai is most commonly made from the more fermented and oxidized black tea leaves and contain spices such as cloves, cinnamon and nutmeg. 1. Privacy Policy Let’s discover the main benefits of green tea! Green tea VS herbal tea Herbal teas are very different from true teas. Unlike green and black tea, it also contains no tannins, which can be bitter. Or if it's an entirely different tea on its Tea is most popular drink in this world. These groups of chemicals both have beneficial effects, but may have distinct mechanisms of action on a number of processes within your cells. Both, the oolong tea and the green tea are less oxidized than black tea.They are light, and while one is famous for its flavors, the other commands a following of health-conscious folks. (See also : White Tea vs Green Tea). While generally speaking, tea can be a combination of leaves, stems and spices, there are differences in chai tea versus green tea. Tea is drank by people from across region. var _Hasync= _Hasync|| []; _Hasync.push(['Histats.start', '1,4100534,4,0,0,0,00010000']); While "tea" can refer to any leaves, flowers, stems or fruit steeped in water, true tea comes from the tea plant, C. sinensis. Even though Chai tea is beneficial, it also can cause harm to your body if not drink moderately and serve the wrong way. Required fields are marked *. The environment where the tea plant is cultivated also can affect the final leaves. It has an anti-inflammatory feature, it can reduce pain associated with arthritis. Cinnamon is known to contain a vital oils and other derivatives, giving it the ability to combat diabetes, cancer, and cardiovascular disease. It is known that people who live in areas where people drink much more tea than the rest of the world are known to live quite a bit longer than those who don’t drink tea. 1. Rooibos tea is high in antioxidants, has very small amounts of many different minerals and is calorie-free, says Mary Hartley , a registered dietitian in New York City. Green Tea _Hasync.push(['Histats.fasi', '1']); These chemicals aid in cellular communication in your body, helping to prevent diseases that can develop from a breakdown in this communication. (function() { among those type of tea, in this article we will talk about Chai tea and Green tea. - Green tea, commonly only contains green tea leaves, - Green tea is served commonly by steeping it with hot plain water. Both of them are very beneficial to our body if consumed moderately and prepared or served correctly. It should not be Besides, ingredients and spices are also pushing for a more active digestive Chai Tea Chai is the word used for tea in many languages around the world, so it’s a bit funny that in English it’s called chai tea—essentially, we’re saying tea tea. Keep in mind though, that the type of milk, sugar or other ingredients may influence the final benefits . Green tea have a typically have a green, yellow or light brown in color when steeped. The taste of the final leaves, might be affected by the processing method and also how the plant was cultivated such as when the tea is plucked, how the plants was pruned, which part of the leaves are plucked, is the plant treated with chemicals or organically grown, the heat used to stop the oxidation, how the leaves is shape, roll or dried, and whether the leaves is cut in smaller pieces or left whole. Caffeine acts on centers within your brain that control alertness, temporarily easing fatigue and increasing your capacity for mental and physical activity. To consume a variety of flavonoids, introduce a range of teas into your diet. })(); Your email address will not be published. Black pepper. Preliminary research indicates that regularly drinking green and black tea may slightly decrease your blood cholesterol, a risk factor for heart disease, according to the University of Maryland Medical Center. Chai is one of those delicious teas that stand out in memory and make you come back for more. Save my name, email, and website in this browser for the next time I comment. If you're looking to lower your caffeine intake, choose green tea over chai tea, or select caffeine-free varieties of either. advertisements are served by third party advertising companies. Chai powder or also called CTC powder can turn into toxic when boiled in milk, water and sugar. Tea is drank by people from across region. The heat from ginger and pepper is certainly believed to be able to stimulate digestion, also cloves were believed to relieve pain, cardamom for mood elevator, cinnamon can be used to support circulation and respiratory function, and star anise are known to freshen breath. Chai Green Tea Types of Chai: There are different ingredients one can add to chai like ginger, spices, lime juice and even lemongrass. While a herbal tea is made from dried herbs, spices, flowers, or fruits, true teas are only green tea, black tea, white tea, oolong, and Pu’erh. One question I've seem debated for ages is whether Chai is black tea, or herbal tea. Flavonoids are beneficial phytochemicals found in plants, including the tea plant from which green and chai teas derive. Recent medical research has shown drinking tea regularly can help people lower LDL Cholesterol (also known as bad cholesterol), reduce the risks of getting a cardio disease, cancer, and strokes, prevent diabetes, improve your metabolism and immune system. and Try each one of them if you are not yet, and see yourself which one suit your taste buds better. Both support bones, teeth and heart health, while green tea can help prevent cancer. Green tea is also known to have many benefits such Benefits of Drinking Green Tea for Skin Whitening and Health Benefits of Drinking Green Tea on An Empty Stomach for Weight Loss. The cha we are talking about is a mix of spices steeped into tea-like beverage. 2. And both drinks have been around for a long time, to boot. While tea is the most widely consumed beverage in the world next to water (and right before beer), coffee is also hugely popular. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Conclusion Potential Health Benefits of Rooibos Tea Since it is an herbal tea, rooibos tea has no caffeine. This mixture is steeped and blend with milk and you may add them with a sweetener like sugar and honey. Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. It can help to reduce heart disease risk. The types of tea and different varieties, such as green and chai teas, differ significantly in their aesthetic and nutritional properties. While "tea" can refer to any leaves, flowers, stems or fruit steeped in water, true tea comes from the tea plant, C. sinensis. Let’s compare the health benefits of two popular teas – masala chai which is a staple in Indian households and green tea which is fast emerging as a health drink around the world. In general a 12 ounce cup of Chai tea may contains 125 calories, 25 grams of carbs, 3 grams of fat, 3 grams of protein, and 1 gram of fiber. The material appearing on LIVESTRONG.COM is for educational use only. It is packed with antioxidant load, tea contains lots of polyphenol than fruits and vegetable. Some people may add sweetener but most people drink it as it is, - Chai tea also added with some spices such as, black tea and several type of spices such as, cinnamon, cardamom, cloves, ginger, and black peppercorn, - Since it usually drink itself, it has very low calorie. Chai tea may contribute to … “They’re both very different in terms of structure, flavonoids and antioxidants,” says Stoler. Leaf Group Ltd. will increase the rate at which your body burns fat. Green tea This tea is so delicious that it has invaded every type of sweet known to humankind. 5. Terms of Use LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. 4. During fermentation, however (i.e. Green Tea Vs Coffee When it comes to numbers, more Americans are switching to coffee. Since red tea has no caffeine content, it is a … . hs.src = ('//s10.histats.com/js15_as.js'); Some people who don’t like green tea bitterness may drink black tea or chai tea. (Fun fact: “chai” means tea, so when you say “chai tea,” you’re really saying “tea tea.”) Flash-forward to the 1600s when black tea leaves were discovered in China. Improves Digestion There are some of the teas that are supposed to be best for improving digestion and chai tea is on them. but for those who are not familiar yet Chai Tea Nutrition Facts There’s no hard-and-fast rule to understanding the nutritional benefits of chai tea—it largely depends on where you get it from, such as a store or a café. Green Tea vs. Coffee: Which Is Better to Drink Every Day? some of you might be already familiar with these delicious drinks. Oolong Tea Health benefits Green tea health benefits 6. Green and black tea are among the most popular varieties. It can also reduce the chances of gettin… Tea, or rather specifically, green tea has also been found to work as an anti-depressant, meaning that taking a cup next time you’re feeling a little low might just help boost your mood. The tea leaves are plugged from its tree, and then quickly heated by pam firing or steaming and dried, to prevent too much oxidation from occurring which will turn the green leaves brown and alter its taste. Chai improves immunity; fights inflammation; slows aging; and enhances cardiovascular functioning. ). Whether it was grown in cool and mountainous or hot and tropical environment. It can helps with digestion. As mentioned, matcha and green tea come from the same tea plant and share many similarities. Copyright Policy Drinking tea -- including chai and green teas -- may benefit your heart, though these effects have not been endorsed by the Food and Drug Administration. Green tea really is a superfood: it supports brain health and immunity, can defend against signs of aging, and even aid weight loss. some of you might be already familiar with these delicious drinks. The excess consumption of green tea may reduce the body ability to absorb folic acid, which is known to be vital for cell growth. (document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(hs); Tea then became popular … Lose weight Green tea will accelerate your metabolism, i.e.

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