was still lower than in the other Italian regions. They also eat a fair amount of carbs—sourdough bread, flatbread, Blue Zone Diet Debunked 16 Jul 2019. For example, it seems clear to me that being well-integrated with your own family as you get older is very important for health, and so is being well-integrated with society and with a church. Whether that’s due to lack of physical activity, decreased social cohesion, genetic confounds, or demoralization from crap TV shows, can’t be determined. Living a long time requires a confluence of factors coming together. ©2008-2018 Blue Zones… In particular, the As you say, it’s about social cohesion, not geography. So, avoid both of those. They ate about 1% of calories as fish, and < 1% as meat, compared to 4% and < 1% respectively for mainland Japan. The factors that make for a long life in the Blue Zone people could be one or a combination of. How much do the Blue Zones have in common with gerrymandering or redistricting? Moderate fish and marine food consumption. Yikes! The blueprint will serve as the guide that drives the three-year Blue Zones Project in Corry. Television viewing time independently raises the risk of death; each 1 hour of viewing associates with an additional 4% risk of death. In Nicoya, Costa Rica, men at age 60 have a life expectancy of 24 more years, reportedly the highest in the world currently. It definitely runs contrary to what was written up about the Nicoya people in “The Blue Zones.” In that book, their diet was characterized as primarily vegetarian. Have researchers drawn lines on a map that includes high numbers … The average American over the age of 65 watches television more than 7 hours a day. The Longevity Paradox Dr. Gundry vs. Podcast #7. Maybe there are other places in the world where people live a lot longer, but because they don’t fit an agenda, they’re not included. He bases the Blue Zones concept on first-hand observations as well as the demographic work published in 2004 in the Journal of Experimental Gerontology. 0: Apr 6, 2020: FE Debunked with water tube level - 187 foot building 21.2 miles away below eye level: Flat Earth: 0: Jan 9, 2020: H: Debunked: Cadillac Mountain from 220 miles: Flat Earth: 7: Jan 3, 2020 PLoS ONE. Of interest, most of their diet consisted of sweet potatoes, and they only ate half as much rice as in Japan. But it seems doubtful that people in the Blue Zones are watching TV that much. See my book, Dumping Iron. Copyright © 2019 Rogue Health and Fitness. Here’s how the Okinawan diet has been characterized: The dietary secret to Okinawan longevity could be. On April 7th, the book "Blue Zones Solutions" will hit the shelves. Plus that paragraph is about social cohesion, not about geography. I didn’t ask about this, but I suspect it’s true.) The Blue Zones “Kitchen Checklist” calls for portioning all snack foods into small bags, keeping fruits and veggies at the top of the refrigerator, replacing “oversized plates with smaller 10 … See chart below. If that statistic is true for those in other Blue Zones, then that helps us zero in on the important factors. However, this was SFA from whole foods, with none from shortenings or oils. One possible explanation is that selenium in water associates with other heavy metals, especially as a product of industrial pollution. Health, fitness, and anti-aging through lifting weights, paleo diet, and intermittent fasting. In animals, calorie restriction is the most robust lifespan-extension intervention. Subscribe to my emails list to get my free 24-page Guide to Intermittent Fasting. The big factor in knee replacements is obesity. This study shows that in one of the Blue Zones, in Sardinia, nonagenarians and centenarians had much lower levels of iron than middle-aged controls — almost 40% less. The factors that make for a long life in the Blue Zone people could be one or a combination of. It’s easy to do, just by drawing lines on a map. Blue zones, so named because while researching the first one, a blue circle was drawn around they area under discussion, are areas in the world where people live the longest. I teach how to eat right, get strong, live long, and win, with science-based health and fitness. The above chart shows differences in life expectancy in the U.S. by religion. Nice post. So your header ‘outside western europe’ does not really make sense. Write on Medium. Also, selenium is only needed in small amount and the body has a very small tolerance. The Blue Zone Project targets entire communities including public schools. While Sardina is overall still ‘older’ than the rest of Italy, you can go to Olbia or Cagliari and find fully modernized, fast-paced families with no time, grandparents in retirement homes and poor diet. Smoking and body weight are by far the most important risk factors, and curiously, the next most important is eating nuts. Liberal use of medicinal plants, herbs, spices or oils. (Debunked). – Lack of nighttime artificial light and good sleep likely has a lot to do with it. Read this site for life-changing knowledge. Okinawa was returned to Japanese jurisdiction until 1971. It’s easy and free to post your thinking on any topic. Although the Okinawans eat (or ate) substantially less food than in Japan, the other Blue Zones may not be similar. My money would be on the first four: smoking, body weight, food, and iron. What you eat is undoubtedly important for health, but whether it’s important enough to get a larger fraction of people to live to very old ages is another matter. The article looks at the risk factors to see what are the most important driving the difference. I’m skeptical that eating less meat has much if anything to do with it, although lower iron levels may point to it as a factor. Videos In the United States, a ruling political party often redraws congressional and other districts to make them full of people who will elect that political party. He starts a trial in a year’s time where he believes he will find a cure for Alzheimers within 2 years. Western Europe is characterized by the nuclear family, which consists of parents and children to the exclusion of other relations. I have no evidence that they did that, but it’s reminiscent of how above-average numbers of cases of leukemia or other cancers have been found in certain locations, only to find out later they were statistical flukes. It would be interesting to test water elsewhere. Of course, cancer and heart disease have lots of overlapping causes. The book titled Blue Zones was published in 2008, with a subtitle of Lessons for Living Longer From the People Who’ve Lived the Longest. Finally, the designated 'blue zones' of Sardinia, Okinawa, and Ikaria. Al Jazeera’s Shihab Rattansi reports from Washington, DC. Even among the Adventists, who are mainly of European origin, their minority religious status ensures that they stick together. So what’s the magic ingredient for Okinawan longevity? My main concern is bone and join pain in older age as I see increasing levels of this in people over 60 – arthritis, hip replacements, pain killers. I’ve written 6 books on health and fitness. The important health risk factor of iron may be a key point in longevity in the Blue Zones. I suppose that what I’m saying is that being a part of any greater social outfit is going to be beneficial to health in the longer term and church participation is but one of the many varieties of that. Leer en español. Arthritis, whether rheumatoid or osteo-, seems highly connected to inflammation, and thus to diet and exercise. II. – Okinawans eat a lot of pig ears which are high in glycine Skydentify - What is that Thing in the Sky? Not only do they live longer, but live better as centenarians (100 year olds) then many people much younger do in other parts of the world. https://www.ncbi.nlm.nih.gov/pubmed/10453813, Coffee, Whiskey, and Cigars Longevity Diet - Rogue Health and Fitness, Big Animals Die Younger - Rogue Health and Fitness. Thanks George – and Joshua. [1] Pes GM, Tolu F, Dore MP, Sechi GP, Errigo A, Canelada A, M Poulain M. Male longevity in Sardinia, a review of historical sources supporting a causal link with dietary factors. Ufos arrive to the central zone of Chile. 1949 would not be a great year to start a reliable survey. An article about the Adventists in JAMA Internal Medicine, Ten Years of Life: Is It a Matter of Choice?, says that the average Adventist man lives 7.3 years longer than other men in California. Hard to see how meat could be a factor. playback doesn't begin shortly, try restarting your device. I can state for a fact that Okinawans in 1949 watched zero television. Even though I see certain risk factors as more important, I don’t dismiss any of them. But Mormons in California and Utah appear to have about the same increase in life expectancy as the Adventists, Church attendance is also associated with longer life. I’ll speculate that it’s because Jews have no special health practices (that I’m aware of), but live longer because of intelligence, education, and income. As Dan Buettner points out in his Blue Zones work, lectin-packed foods “are the cornerstones of” the diets of all the healthiest, longest-lived populations on the planet. Why so many are getting hip replacements at younger ages – ie was it leftover from the 70’s/80’s running/aerobic days? Running isn’t kind on joints. He has a girlfriend and a family and lots of […], […] been extensively studied and have given rise to concepts like the Mediterranean and Okinawan diets, the Blue Zones, and the importance of religion and social ties for health and […]. Metals in plasma of nonagenarians and centenarians living in a key area of longevity. They ate a lot less rice, a food with a high glycemic index. Seventh Day Adventists – Highest concentration is around Loma Linda, California. Few people know it. What would that do to their sense of belonging and purpose, much less the amount they spend in physical activity? It’s easy to do, just by drawing lines on a map. What can we do to avoid? Seventh Day Adventists — Highest concentration is around Loma Linda, California. The Blue Zones all lie outside Western Europe, and except for the Adventists, none of the people inhabiting them are Western European. So what’s the magic ingredient for Okinawan longevity? The sweet potatoes look like this: Looks very high in beneficial polyphenols. The Adventist church recommends being vegetarian, although not all Adventists follow that stricture. "What the blue zones have to teach us is a very clear, consistent message of … The very idea of church is about community and clearly, this would mesh with the importance of stable family relations. § 7252 granting them sole jurisdiction to review a decision of the Board of Veterans Appeals. Take the Adventists of Loma Linda, California; male Adventists live about 7 years longer than other white Californians, and this is ascribed to their lifestyle. I worked at Blue Zones Project for less than a year Pros - The day-to-day is an ever changing atmosphere - You get to help make people try and make their lives longer - You practice what you preach and it truly works - You get to work with a communities most energetic individuals, because most of them are volunteers, there for their community See the Hajnal Line for an explanation. The number of Blue Zones depends on whom you ask, but on the “official” site, there are five: That’s a strange question to ask, one might think, but given past hype about allegedly long-lived people that turned out not to be true, it pays to be skeptical. A network of business & tech podcasts designed to accelerate learning. Most non-scientific commentary on the Blue Zones emphasizes that they eat a lot less meat than others. See my book, Dumping Iron. Take the Adventists of Loma Linda, California; male Adventists live about 7 years longer than other white Californians, and this is ascribed to their lifestyle. A vital part of Southwest Florida's well-being improvement initiative, Blue Zones Project encourages changes to our community that lead to healthier options. 2014;9(11):e113605. watches television more than 7 hours a day. The same could be said about milk and its derivatives, as No one discusses this. Not sure what that might be, since Adventists are looked at almost equally as outsiders— not by me, just saying that’s the perception. But Mormons in California and Utah appear to have about the same increase in life expectancy as the Adventists, and they are not vegetarians. Low saturated fat may not always apply to Sardinia: The consumption per capita of some high-energy foods I’m skeptical that eating less meat has much if anything to do with it, although lower iron levels may point to it as a factor. Blue Zones are regions of the world where a higher than usual number of people live much longer than average. But since that time, something odd has happened — several of those who were over 100 years old at the time still aren’t dying – beyond the statistical odds! – They never take their sets to failure. Okinawa is still #1 for women, but only #25 (out of 47) for men. "There are so many confusing messages out there," Buettner says. – Data based on conditions in 1949 in Okinawa would have been influenced by the starvation conditions that existed there during WWII when quality protein was essentially unavailable. But Mormons in California and Utah appear to have about the same increase in life expectancy as the Adventists, and they are not vegetarians. Ask yourself how many times a week you eat meat and how many times a week you eat fish. What gives? And the Okinawans ate a lot less. The term first appeared in his November 2005 National Geographic magazine cover story, "The Secrets of a Long Life". I was under the impression this was a health-promoting seafood nutrient that most of us could use more of. Outside Western Europe, households are more likely to include grandparents, aunts, uncles, cousins, etc., or in any case they all live quite near each other. Risk factors for Okinawans could be similar when compared to mainland Japan. Okinawans in 1949, representing the cohort that was long-lived, ate a high-carbohydrate diet, low in fat and protein, and low calorie too. Barbagia happens to be a very remote region in Sardinia, therefore still supporting that social cohesion structure, with lots of walking up and down hills and steps. I. Healthy seafood! As far as the church thing goes, if that’s your bag then good for you. I agree about wanting good function when old. Yes, people seemed to live a long time but it would be hard to call them healthy at that time. Great video as always. Male Nicoyans apparently have the same rate of cancer as other Costa Ricans; their mortality advantage is due to less heart disease. The name is soothing, much like green zones, but the goal is pure collectivism. The truth about the Blue Zones, as I see it, is that there’s a lot more here than meets the eye. Fodder for more research/blog posts, maybe? It’s all rather bleak, I was reading an interview with Michael Fossel and I gathered he didn’t seem to think there was much we could do as an individual to protect telomeres apart from telomere therapy. Sardinia, Italy, and Okinawa, Japan, are among these blue zones. By signing up, you will create a Medium account if you don’t already have one. Church attendance is also associated with longer life. Lower intake of meat with emphasis on lean meats. You can support this site by purchasing through my Supplements Buying Guide for Men. Read the Bracci vs. Patton lawsuit here. These communities not only eat very healthy diets, they also practice portion … In Nicoya, Costa Rica, men at age 60 have a life expectancy of 24 more years, reportedly the highest in the world currently. Protesters chanting "Black Lives Matter" and "George Floyd" converged on the United States capital on Saturday thronging the streets from the Capitol building to a barricaded White House and Lincoln Memorial, to protest the killing of a Black man in police custody, on the 12th day of nationwide protests. About 65 percent of the diets in the blue zones is whole grains, 3 Jan 2020. The Adventist church recommends being vegetarian, although not all Adventists follow that stricture. It’s easy to do, just by drawing lines on a map. Without going vegetarian, it can mean switching meat for fish can be the easiest change to do in your diet. Okinawa had huge demographic shifts in WW2, young men overseas in the army, many dying, the rest finding their way home in dribs and drabs. Blue Zones Project is a community well-being improvement initiative designed to change the way people experience the world around them. A problem, as I see it, in this research, is that people tend to see what they want to see. It’s easy to do, just by drawing lines on a map. A problem, as I see it, in this research, is that people tend to see what they want to see. […] socially active and especially attending church is associated with longer life. Why not Jews in the Blue Zones? Regular tea consumption and moderate alcohol consumption. They ate about 1% of calories as fish, and < 1% as meat, compared to 4% and < 1% respectively for mainland Japan. How much do the Blue Zones have in common with gerrymandering or redistricting? A network of business & tech podcasts designed to…. Probably by giving older people a sense of purpose and belonging, leading them to actively participate in family and society. Mechanistically, any harm from SFAs can only come from C:16 and C:18 when they are combined with refined carbohydrate in sufficient quantities to cause a rise in these serum SFAs,[2, 3] producing insulin resistance, or a rise in the small,dense fraction of LDL. Church attendance is also associated with longer life. I note that in that study about plasma metals in Sardinia, not only iron, but also selenium was inversely associated with longevity. Weightlifting, if done right, doesn’t stress the joints in the same way, since movements are done along natural lines, the way the body was designed to move. Outside Western Europe, households are more likely to include grandparents, aunts, uncles, cousins, etc., or in any case they all live quite near each other and see each other often. Those long-lived people did so by coincidence, one might say. Low saturated fat and low iron absorption are the common denominators. Television viewing time independently raises the risk of death, how the Okinawan diet has been characterized, Metals in plasma of nonagenarians and centenarians living in a key area of longevity. Review our Privacy Policy for more information about our privacy practices. I just looked up the latest longevity rates for each Japanese prefecture. Re stress, seems to me that WW2, which these people lived through, would have been pretty stressful. Relatively high consumption of unrefined, low GI carbohydrates: principally vegetables, legumes, and fruits. Check your inboxMedium sent you an email at to complete your subscription. Magnesium is very important in many ways, starting with cardiac issues.

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