No matter what, if you just need to go to the bathroom, you can’t go wrong with any of these choices. Metamucil contains psyllium husk powder. A fiber supplement that is made up mostly of insoluble fiber helps with constipation but can make diarrhea worse. Benefiber contains fewer additional ingredients than Metamucil. MNT is the registered trade mark of Healthline Media. Citrucel is a bulk-forming laxative that increases the amount of water in the stools to help make them softer and easier to pass. Once you have found one, it is important to stick to the dosage recommended on the label. New Reply Follow New Topic. A study published in the British Journal of Nutrition tested the effects of Metamucil on 72 people who were overweight or obese. Noom and Nutrisystem both aim to help people lose weight. Benefiber contains wheat dextrin, which is a form of wheat starch. Fiber is a crucial part of a person’s diet. Miralax is not a fiber-based supplement. This may decrease people’s appetites and help with weight loss. In the last couple of months I have been suffering from constipation. Metamucil is also available in capsule and wafer form. I understand they are the same thing. Benefiber does not form a thick texture, therefore, it acts a bit different as regards to constipation. Regarding Metamucil and Benefiber, Metamucil did lower cholesterol because its fiber is derived from psyllium, which is both viscous and gel forming. Get the free app for Doctors. Here’s our process. Benefiber vs. Metamucil. However, they say that people with gluten intolerance or celiac disease should not use Benefiber unless directed by a doctor. They’ve also become very popular products for weight loss. It's effects in terms of IBS are the same, but I do have more gas, as these websites advertise. benefiber vs metamucil . Anyone with stomach or digestive disorders should talk to their doctor before taking either of these supplements. In most cases, the choice between them is personal preference. Benefiber contains wheat dextrin, which is fiber extracted from wheat starch. Fiber makes a person’s stools bulkier and softer, which results in more comfortable and frequent bowel movements. Memory usage: 3395.73KB. But if my girlfriend keeps laughing at the gas, Metamucil is a hilarious compromise.I also take immodium. By Guest | 2 posts, last post over a year ago. Benefiber contains wheat dextrin, which is fiber extracted from wheat starch. Conclusion – Citrucel vs Metamucil. For better effects, you should eat a balanced diet and take both Metamucil and Benefiber to maintain a variety when it comes to fibers. Both Benefiber and Metamucil can have the following benefits: Keeping the bowels moving regularly can improve gut health and relieve the symptoms of digestive conditions, such as irritable bowel syndrome (IBS) and diverticulosis. The manufacturers of fiber supplements, such as Benefiber and Metamucil, state that they are heart-healthy products. Regular use of some of these supplements also helps relieve abdominal cramping, bloating, gas, and other issues associated with bowel irregularity. Their main purpose is for alleviating and preventing constipation. 1. share. This makes them to expand and b… Read more. Both Benefiber and Metamucil are soluble fiber supplements used to treat occasional constipation that may have other helpful benefits in the body. I did switch to Benefiber for a bit, caue I couldn't find the wafers in my grocery store. This is because it contains psyllium. Fiber one vs oatmeal. This makes them to expand and become large. This is because of the benefits a high-fiber diet can have on a person’s heart health. It is unclear whether Benefiber would have similar effects. Benefiber is an excellent fiber supplement. Metamucil hemorrhoids. Current time: 02/17/2021 08:40:25 am (America/New_York) Increasing dietary fiber with either Metamucil or Benefiber may cause a few side effects or risks, such as the following: Some people might experience gas or stomach cramps while taking these supplements, though the symptoms may go away as the body gets used to the supplement. Guest over a year ago. To avoid it, you should add fiber gradually and drink plenty of water. Benefiber contains only wheat germ, which may make it a more natural choice. These supplements have slight differences but perform essentially the same function. ADVERTISEMENT. Both of these supplements contain natural soluble fiber, which prevents constipation. 24/7 visits. Both products contain a high concentration of fiber. 1. Stir the recommended dosage into 4–8 ounces of liquid, making sure the powder dissolves thoroughly before drinking. Benefiber is a safe choice, but you may want to avoid it if you have celiac disease. Fiber supplements work extremely well to relieve the symptoms of constipation. The powdered version of both products mixes well in cool or room temperature liquids, including smoothies, protein shakes, water, juice, or milk. Plus, Benefiber contains fewer ingredients than Metamucil which makes it sound more natural. Oatmeal. Benefiber and Metamucil are two of the leading over-the-counter (OTC) fiber supplements that are available today. The recommended dose of Benefiber for adults is, The recommended dose for Metamucil Orange Smooth for adults is. In conclusion, Citrucel (which is 100% soluble fiber) is good for constipation and diarrhea, while Metamucil is good for constipation and feeds the healthy gut bacteria but it produces gas. I prefer Metamucil, but I’m sure Benefiber is a comparable product. Metamucil Over-the-counter. You can look for sugar-free (artificially sweetened) and lower-sugar options, though. It also acts more quickly. Psyllium is a type of fiber made from the husks of psyllium seeds. It also helps bring down cholesterol. How Does It Feel Like When You Have Hernia? Both wheat dextrin and psyllium move through your digestive tract and absorb water. You need to make changes to your diet and include more fiber-rich food in your meals. Difference between metamucil and citrucel. Consult a doctor before giving Metamucil to children. We include products we think are useful for our readers. On the other hand, the active agent in Metamucil is seeds of the psyllium plant. One of its plans, Nutrisystem for Men, caters specifically to natal males…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Metamucil is a fiber supplement that doesn’t dissolve in water, and when you add Metamucil to water, you create a thick mixture because it absorbs the water. It may help to take these supplements at least 2 hours before or after taking any oral medications. Lockdown may have boosted well-being for some. But how to choose it wisely when both Benefiber and Metamucil are provided? Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute! Fiber is essential for normal digestion and can also prevent constipation. Joined : Jan 2010. If you buy through links on this page, we may earn a small commission. The main difference between Benefiber and Metamucil is the type of fiber they contain: Benefiber contains wheat dextrin, which is a form of wheat starch. Both products contain a high concentration of fiber.

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